Wondering how to sleep better in midlife? The answer may be in how you spend your days. Expert Heather Darwall-Smith reveals new thinking
Heather Darwall-Smith, sleep expert and psychotherapist spoke with the NOON team and answered questions about how to sleep better. Her book How to Be Awake (So You Can Sleep Through the Night) takes a novel approach by examining our daytime routines and learning how to optimise those for a great night’s sleep.
Heather’s book follows her debut, The Science of Sleep, and explores the paradox of modern sleep struggles.
Watch our video with Heather Darwall-Smith to learn:
- how to think about sleep issues
- find out if sleep gadgets like the Oura ring work
- home remedies and self-help techniques that actually work
- understanding the bewildering data around sleep
- and sleep better as a result!
This was so informative – I’ve just watched this back! The bottle of coke was such a brilliant and simple way to describe it.
So glad you find it helpful. Heather and these insights are so helpful.